Vietnamese Spring Rolls (Goi Cuon)

Fresh spring rolls filled with vermicelli noodles, shrimp or pork wrapped in rice paper served cold.

Vietnamese spring rolls, or Gỏi Cuốn, are a vibrant and fresh dish, perfect for those seeking a light meal or an appetizer. These rolls combine delicate rice paper with a delightful mix of vegetables, proteins, and herbs, making them not only visually appealing but also nutritious. This detailed recipe serves 4 people and is designed to guide you through every step of the process.

A Brief History of Gỏi Cuốn

Gỏi Cuốn, often enjoyed on the streets of Vietnam, is more than just food; it represents the culture and communal dining of the country. Traditionally prepared for family gatherings and celebrations, each region and family adds its unique twist, creating a diverse range of flavors and presentations. The focus on fresh ingredients and shared meals highlights the Vietnamese way of life, emphasizing togetherness and the joy of food.

 

Health Benefits of Vietnamese Spring Rolls

Low in Calories: Gỏi Cuốn is naturally low in calories compared to fried alternatives, making it an excellent choice for those managing their weight.

Nutrient-Dense: Packed with fresh vegetables like lettuce, carrots, and cucumbers, these rolls provide essential vitamins (A, C, and K) and minerals.

High in Fiber: The fresh herbs and vegetables contribute to a high fiber content, promoting digestive health.

Lean Protein: Shrimp or lean pork options offer a healthy protein source without excess fat.

Customizable: Easily modify the fillings to fit vegetarian, vegan, or gluten-free diets, ensuring everyone can enjoy this dish.

 

Ingredients

For the Spring Rolls

• Shrimp Filling:
  • 18 medium shrimp (21/25 count), peeled and deveined
• Noodle & Veggie Filling:
  • 3 ounces thin rice vermicelli noodles
  • 1 large carrot, peeled and cut into thin matchsticks
  • 1 Persian cucumber, cut into matchsticks
  • 1 red bell pepper, cut into matchsticks
  • 1/2 cup fresh mint leaves
  • 12 pieces of butter lettuce (or any leafy greens)
• Rice Paper Wrappers:
  • 12 large rice paper sheets (22 cm in diameter)
• Warm water for rolling

For the Dipping Sauce

• Peanut Sauce:
  • 1/2 cup creamy peanut butter
  • 1/2 cup warm water
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup (or brown sugar)
  • 1 teaspoon toasted sesame oil
• Nước Chấm (Vietnamese Dipping Sauce):
  • 1/3 cup warm water
  • 3 tablespoons sugar
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • Sliced Thai chili (optional for added heat)
   

Step-by-Step Instructions

Preparing the Ingredients

1. Cook the Shrimp:

   • Bring water to a boil: Fill a pot with water, add a generous pinch of salt, and bring it to a rolling boil.
   • Cook the shrimp: Carefully add the peeled and deveined shrimp to the boiling water. Cook for about 2 minutes, or until they turn pink and opaque. Be careful not to overcook them.
   • Cool the shrimp: Immediately transfer the cooked shrimp to an ice bath (a bowl filled with ice and water) to stop the cooking process. Let them sit for a few minutes until cool, then drain and slice each shrimp in half lengthwise.

2. Prepare the Noodles:

   • Cook rice vermicelli: In a separate pot, bring water to a boil. Add the rice vermicelli noodles and cook according to package instructions, typically for about 3-5 minutes, until tender.
   • Rinse and drain: Drain the noodles in a colander and rinse under cold water to prevent sticking. Toss with a small amount of sesame oil if desired.

3. Prep the Vegetables:

   • Cut the vegetables: Using a sharp knife or mandoline slicer, cut the carrot, cucumber, and red bell pepper into thin matchsticks (about 2-3 inches long).
   • Wash and dry herbs: Rinse the mint leaves thoroughly and dry them with a paper towel.

Assembling the Spring Rolls

1. Set Up Your Workspace:

   • Prepare your materials: Fill a shallow dish or pie pan with warm water for softening the rice paper. Lay a damp kitchen towel on your work surface to prevent sticking.

2. Soften the Rice Paper:

   • Dip the rice paper: Take one rice paper sheet and dip it into the warm water for about 10-15 seconds, or until it becomes pliable but still firm. It should not be overly soft.

3. Layer the Fillings:

   • Place the softened rice paper: Lay the softened rice paper on the damp towel or clean surface.
   • Add fillings: On the lower third of the wrapper (closest to you), layer the following:
     • 1 piece of butter lettuce (this keeps the filling intact).
     • A small handful of cooked vermicelli noodles.
     • A few matchsticks of carrot, cucumber, and red bell pepper.
     • A few mint leaves for freshness.
     • Finally, place 2 shrimp halves on top with the cut side facing up.

4. Roll It Up:

   • Begin rolling: Fold the bottom edge of the rice paper over the fillings, tucking them in tightly but gently.
   • Fold in the sides: Fold in both sides towards the center to secure the filling.
   • Finish rolling: Continue to roll upwards until you reach the top edge of the wrapper. The final roll should be snug but not too tight. Repeat this process with the remaining ingredients.

Preparing the Dipping Sauces

1. Make Peanut Sauce:

   • Combine ingredients: In a medium bowl, whisk together the creamy peanut butter and warm water until smooth. Gradually mix in the rice vinegar, soy sauce, maple syrup (or brown sugar), and toasted sesame oil until well combined.

2. Make Nước Chấm:

   • Dissolve sugar: In another bowl, combine the warm water and sugar, stirring until completely dissolved.
   • Add flavors: Mix in the fish sauce and lime juice. If desired, add sliced Thai chili for an extra kick.
    

Tips for Perfect Spring Rolls

Use Fresh Ingredients: The flavor of your Gỏi Cuốn relies heavily on the freshness of the vegetables and herbs. Avoid wilted produce to enhance taste and texture.

Proper Rolling Technique: Don’t over-soak the rice paper; it should be pliable enough to roll but not mushy. If it becomes too soft, it may tear during rolling.

Storage: Serve the spring rolls immediately for the best texture. If you need to prepare them in advance, cover them with a damp cloth to prevent drying out.

Customize Fillings: Feel free to experiment with other fillings such as sliced avocado, bean sprouts, or even tofu for a vegetarian option.

 

Serving Suggestions

Vietnamese spring rolls are best enjoyed fresh and served with your choice of dipping sauce—either the creamy peanut sauce or the tangy Nước Chấm. They make for a delightful appetizer at gatherings or a refreshing meal during warm weather, showcasing the essence of Vietnamese cuisine.

 

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