Xao Muc (Stir-Fried Squid Noodles)

Stir-fried squid mixed into rice vermicelli along with vegetables seasoned to perfection.

A Brief Overview of Xào Mực

Xào Mực, a beloved Vietnamese dish, showcases the country's affinity for fresh seafood and vibrant ingredients. This stir-fried noodle dish features tender squid paired with rice vermicelli noodles and a colorful medley of vegetables. Originating from Vietnam’s coastal regions, Xào Mực is not only a popular choice for quick weeknight dinners but also serves as an impressive appetizer for gatherings. Its delightful combination of textures and flavors makes it a favorite for both locals and food enthusiasts.

 

Why Xào Mực Is a Healthy Choice

Lean Protein: Squid offers an excellent source of lean protein, supporting muscle repair and overall health.

Low Calorie Count: Compared to many noodle dishes, Xào Mực is relatively low in calories, making it suitable for those watching their diet.

Nutrient-Rich: The fresh vegetables incorporated into the dish provide essential vitamins and minerals, contributing to a balanced meal.

Quick Cooking: The stir-frying method ensures a quick cooking time, preserving the nutrients and flavors of the ingredients.

 

Ingredients for Stir-Fried Squid Noodles

For the Stir-Fry

• 1 lb (450g) fresh squid, cleaned and sliced into rings
• 8 oz (225g) rice vermicelli noodles
• 1 medium onion, thinly sliced
• 1 red bell pepper, julienned
• 1 carrot, julienned
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sugar
• Salt and pepper to taste
• Fresh cilantro or green onions for garnish

 

Step-by-Step Instructions

Preparing the Noodles

1. Cook the Vermicelli Noodles:
   • Bring a pot of water to a boil. Add the rice vermicelli noodles and cook according to package instructions (usually 3-5 minutes). Once done, drain and rinse under cold water to prevent sticking. Set aside.

Preparing the Stir-Fry

2. Prepare the Squid:

   • Clean the squid thoroughly, removing the innards and cartilage. Slice into rings or bite-sized pieces.

3. Heat the Oil:

   • In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.

4. Sauté Aromatics:

   • Add minced garlic and sliced onions to the hot oil. Sauté for 1-2 minutes until fragrant and translucent.

5. Add Vegetables:

   • Incorporate julienned bell pepper and carrot. Stir-fry for another 2-3 minutes until the vegetables begin to soften.

6. Cook the Squid:

   • Push the vegetables to one side of the skillet and add the squid. Cook for about 2-3 minutes, stirring occasionally until the squid turns opaque.

7. Combine Ingredients:

   • Add the cooked vermicelli noodles, soy sauce, oyster sauce, sugar, salt, and pepper to the skillet. Toss gently to combine all ingredients.

8. Final Touches:

   • Stir-fry for another minute, ensuring everything is heated through and well mixed.

Serving

9. Garnish and Serve:
   • Transfer the stir-fried squid noodles to serving plates. Garnish with fresh cilantro or chopped green onions before serving.

 

Tips for Perfect Xào Mực

Opt for Fresh Squid: For the best flavor, use fresh squid. If using frozen, ensure it is properly thawed.

Avoid Overcooking: Be cautious not to overcook the squid, as it can become tough. It cooks quickly, so keep an eye on it!

Customize Vegetables: Feel free to add or substitute vegetables like snap peas, mushrooms, or broccoli based on your preferences.

Adjust Seasonings: Taste as you go! Modify the amount of soy sauce or oyster sauce to suit your flavor profile.

Serve with a Side: Pair Xào Mực with a light dipping sauce or fresh salad for an added crunch and flavor contrast.

 

Discover more about Vietnam's Noodles