Banh Canh (Thick Noodle Soup)

A Comforting Vietnamese Thick Tapioca Noodle Soup with Crab and Shrimp

 

Dive into the comforting world of Vietnamese cuisine with Banh Canh (Bánh Canh), a savory thick noodle soup made with chewy tapioca noodles and topped with succulent crab or shrimp. This delightful recipe serves two, making it perfect for a cozy dinner or a satisfying lunch.

 

What is Banh Canh?

Banh Canh is a traditional Vietnamese noodle soup celebrated for its thick and chewy texture. The noodles are crafted from a blend of tapioca and rice flour, resulting in a unique bounce that distinguishes them from other noodle varieties. This rich soup is often brimming with seafood, including crab and shrimp, enhanced by aromatic herbs and spices that elevate its flavor profile.

 

The Origins of Banh Canh

Hailing from Vietnam's central coastal regions, Banh Canh has gained popularity across the country as a beloved comfort food, especially during the cooler months. The dish varies by region, with different proteins like pork or fish featured based on local ingredients.

 

Ingredients

For the Broth

• 4 cups water
• 200 g pork bones (for depth of flavor)
• 200 g shrimp (peeled and deveined)
• 3 tablespoons fish sauce
• 1 tablespoon sugar
• 3 cloves garlic, minced
• 2 shallots, minced
• Black pepper (to taste)

For the Noodles and Toppings

• 200 g tapioca noodles (Banh Canh) (fresh or dried)
• 100 g crab meat (optional)
• Crushed peanuts (for garnish)
• Fresh herbs:
  • 1/4 cup mint leaves
  • 1/4 cup cilantro
• 1/2 cup bean sprouts
• Lime wedges (for serving)

 

How to Make Banh Canh

Step 1: Prepare the Broth

1. In a large pot, combine water and pork bones, bringing it to a boil over medium-high heat.
2. Add minced garlic and shallots, then let it simmer for about 30 minutes to extract the flavors.
3. Stir in fish sauce, sugar, and black pepper, and continue simmering for another 15 minutes.
4. Remove the pork bones from the pot and set them aside.

Step 2: Cook the Shrimp

1. In the same pot, add the shrimp and cook until they turn pink and are fully cooked, about 3-5 minutes.
2. Taste the broth and adjust the seasoning if necessary.

Step 3: Prepare the Noodles

1. If using dried tapioca noodles, soak them in hot water according to package instructions until softened (usually about 10 minutes). Drain and set aside.
2. If using fresh noodles, rinse them under cold water.

Step 4: Assemble the Dish

1. In serving bowls, place a portion of the cooked tapioca noodles.
2. Ladle a small amount of broth over the noodles.
3. Top with cooked shrimp and crab meat (if using).
4. Garnish with crushed peanuts, fresh mint leaves, cilantro, and bean sprouts.

Step 5: Serve

1. Serve Banh Canh with lime wedges on the side for a zesty touch.
2. Enjoy your delicious homemade Banh Canh!

Tips

Customize Your Protein: Feel free to mix and match proteins. Chicken, fish, or even tofu can be delicious alternatives to shrimp or crab.

Enhance the Broth: For extra depth, consider adding a splash of coconut milk or some dried shrimp for a richer flavor.

Add Vegetables: Incorporate seasonal vegetables like bok choy, mushrooms, or carrots for added nutrition and flavor.

Adjust the Thickness: If you prefer a thicker broth, blend some of the noodles with the broth for a creamier texture.

 

Why You’ll Love This Banh Canh Recipe

This Banh Canh recipe is quick to prepare, taking about 45 minutes from start to finish, and packed with flavor! The combination of chewy tapioca noodles, savory broth, and fresh toppings creates a delightful and satisfying meal for any occasion. Plus, it's highly customizable, allowing you to adjust proteins or add vegetables based on your taste.

 

Health Benefits of Banh Canh

Rich in Protein: The shrimp or crab provides an excellent source of protein, essential for muscle repair.

Packed with Nutrients: Fresh herbs like mint and cilantro are loaded with antioxidants and vitamins.

Low in Calories: With minimal broth, this dish remains light while still being filling.

 

Conclusion

Indulging in a bowl of homemade Banh Canh offers an authentic taste of Vietnam right in your kitchen! With its unique texture and delightful toppings, this dish is sure to become a favorite. Try this easy recipe today for a comforting meal that’s both delicious and exciting!

 

Discover more about Vietnam's Noodles